Garlic and Ginger Mashed Potatoes
Posted by Dr. Cason on Wednesday, August 6th, 2008
4-5 peeled and cubed potatoes
2 cloves of minced garlic
1 tablespoon minced fresh ginger
Low sodium chicken broth
Boil and mash your potatoes first and then set aside. Saute garlic and ginger in 1-2 tablespoons of olive oil until lightly cooked. Stir the oil mixture in and add the broth until you reach the desired consistency.
Making mashed potatoes without any butter or milk has been a challenge. Not anymore. Using the above recipe I was able to make creamy and delicious mashed potatoes. They tasted even better the next day when the garlic had really settled in!
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Kathleenon 05 Aug 2008 at 3:09 am 1Gosh this sounds wonderful. I think I forsee this with salmon for dinner tonight. I may try your salmon recipe also. Sounds so good.
chrison 06 Aug 2008 at 8:57 am 2Anything with garlic will be good…Have you tried garlic with fried white rice (use olive oil to fry the rice)?
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White Hot Magikon 07 Aug 2008 at 3:18 am 3If I had some potatoes on hand I would make that right now…
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Dr. Casonon 07 Aug 2008 at 5:02 am 4Kathleen- It’s really tasty and much more healthy than the butter and milk variety. Adjust the garlic and ginger to your preference.
Moon- You’re right! Garlic and Ginger are supposed to be very good for you!
Chris- No I haven’t tried it but that sounds good! My kids are rice fanatics now!
White Hot- Go get some. We’ll wait!