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	<title>Comments on: Her first 5K</title>
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	<link>http://drcason.org/2008/11/23/her-first-5k/</link>
	<description>My Photographic Life</description>
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		<title>By: Dr. Cason</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2643</link>
		<dc:creator>Dr. Cason</dc:creator>
		<pubDate>Mon, 24 Nov 2008 22:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2643</guid>
		<description>Talena- Thanks so much. I was excited to have her with me. A once in a life time experience. Until we do it again. :)

Jaden- I don&#039;t think she realizes how great she did. I&#039;ll remind her.

Lisa- Gotta start them young!

Carrie- Sure you could. Walk, run and then walk some more.</description>
		<content:encoded><![CDATA[<p>Talena- Thanks so much. I was excited to have her with me. A once in a life time experience. Until we do it again. <img src='http://drcason.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Jaden- I don&#8217;t think she realizes how great she did. I&#8217;ll remind her.</p>
<p>Lisa- Gotta start them young!</p>
<p>Carrie- Sure you could. Walk, run and then walk some more.</p>
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		<title>By: Carrie</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2641</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Mon, 24 Nov 2008 18:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2641</guid>
		<description>That is awesome - I don&#039;t even know if *I* could do that . . . way to go!

&lt;abbr&gt;&lt;em&gt;Carries last blog post..&lt;a href=&quot;http://www.stopscreamingimdriving.com/2008/11/sundays-with-roy.html&quot; rel=&quot;nofollow&quot;&gt;Sundays With Roy&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>That is awesome &#8211; I don&#8217;t even know if *I* could do that . . . way to go!</p>
<p><abbr><em>Carries last blog post..<a href="http://www.stopscreamingimdriving.com/2008/11/sundays-with-roy.html" rel="nofollow" onclick="urchinTracker('/outgoing/www.stopscreamingimdriving.com/2008/11/sundays-with-roy.html?referer=');">Sundays With Roy</a></em></abbr></p>
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		<title>By: Lisa</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2640</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 24 Nov 2008 18:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2640</guid>
		<description>How fun, I don&#039;t think any of my kids would sign up for that.

&lt;abbr&gt;&lt;em&gt;Lisas last blog post..&lt;a href=&quot;http://libelletage.blogspot.com/2008/11/todays-lifetime-movie-is-brought-to-you.html&quot; rel=&quot;nofollow&quot;&gt;Today&#039;s Lifetime movie is brought to you by.....&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>How fun, I don&#8217;t think any of my kids would sign up for that.</p>
<p><abbr><em>Lisas last blog post..<a href="http://libelletage.blogspot.com/2008/11/todays-lifetime-movie-is-brought-to-you.html" rel="nofollow" onclick="urchinTracker('/outgoing/libelletage.blogspot.com/2008/11/todays-lifetime-movie-is-brought-to-you.html?referer=');">Today&#8217;s Lifetime movie is brought to you by&#8230;..</a></em></abbr></p>
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		<title>By: Jaden</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2636</link>
		<dc:creator>Jaden</dc:creator>
		<pubDate>Mon, 24 Nov 2008 14:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2636</guid>
		<description>Wow! That is an amazing accomplishment for a little girl! Tell her congrats :)

&lt;abbr&gt;&lt;em&gt;Jadens last blog post..&lt;a href=&quot;http://bendyruggles.blogspot.com/2008/11/friday-foto-finish-fiesta.html&quot; rel=&quot;nofollow&quot;&gt;Friday Foto Finish Fiesta&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow! That is an amazing accomplishment for a little girl! Tell her congrats <img src='http://drcason.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Jadens last blog post..<a href="http://bendyruggles.blogspot.com/2008/11/friday-foto-finish-fiesta.html" rel="nofollow" onclick="urchinTracker('/outgoing/bendyruggles.blogspot.com/2008/11/friday-foto-finish-fiesta.html?referer=');">Friday Foto Finish Fiesta</a></em></abbr></p>
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		<title>By: Talena</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2633</link>
		<dc:creator>Talena</dc:creator>
		<pubDate>Mon, 24 Nov 2008 10:58:03 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2633</guid>
		<description>I am so proud of her and you. The boys did their first 5K and when the leg heals I will be back out there with them again. I am really happy that the kids and yourself are staying so active. Keep up the good work. Take care and Happy Thanksgiving.</description>
		<content:encoded><![CDATA[<p>I am so proud of her and you. The boys did their first 5K and when the leg heals I will be back out there with them again. I am really happy that the kids and yourself are staying so active. Keep up the good work. Take care and Happy Thanksgiving.</p>
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		<title>By: Dr. Cason</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2631</link>
		<dc:creator>Dr. Cason</dc:creator>
		<pubDate>Mon, 24 Nov 2008 04:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2631</guid>
		<description>Myst- I&#039;ll be asking her again this weekend. I&#039;ll let you know what she says!

Amy- Teeny baby steps. I look like I&#039;m ill in the beginning but then I get all warmed up and move a little faster. (BTW blogger still doesn&#039;t let me visit you!)

Brian- See, she doesn&#039;t know it but she was supporting me! :)</description>
		<content:encoded><![CDATA[<p>Myst- I&#8217;ll be asking her again this weekend. I&#8217;ll let you know what she says!</p>
<p>Amy- Teeny baby steps. I look like I&#8217;m ill in the beginning but then I get all warmed up and move a little faster. (BTW blogger still doesn&#8217;t let me visit you!)</p>
<p>Brian- See, she doesn&#8217;t know it but she was supporting me! <img src='http://drcason.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Brian</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2630</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Mon, 24 Nov 2008 03:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2630</guid>
		<description>How fun... She&#039;s lucky to have such a supportive mom!

&lt;abbr&gt;&lt;em&gt;Brians last blog post..&lt;a href=&quot;http://bharp78.blogspot.com/2008/11/technology-favors-young.html&quot; rel=&quot;nofollow&quot;&gt;Technology Favors the Young!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>How fun&#8230; She&#8217;s lucky to have such a supportive mom!</p>
<p><abbr><em>Brians last blog post..<a href="http://bharp78.blogspot.com/2008/11/technology-favors-young.html" rel="nofollow" onclick="urchinTracker('/outgoing/bharp78.blogspot.com/2008/11/technology-favors-young.html?referer=');">Technology Favors the Young!</a></em></abbr></p>
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		<title>By: Amy Wright</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2629</link>
		<dc:creator>Amy Wright</dc:creator>
		<pubDate>Mon, 24 Nov 2008 02:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2629</guid>
		<description>Now why did you have to go and show us that?  I was finally proud that I could run 8 minutes in a row!
I&#039;m just kidding.  I am VERY proud of your little girl.  And you...for being a good mommy and example!</description>
		<content:encoded><![CDATA[<p>Now why did you have to go and show us that?  I was finally proud that I could run 8 minutes in a row!<br />
I&#8217;m just kidding.  I am VERY proud of your little girl.  And you&#8230;for being a good mommy and example!</p>
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		<title>By: myst</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2628</link>
		<dc:creator>myst</dc:creator>
		<pubDate>Mon, 24 Nov 2008 00:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2628</guid>
		<description>How gorgeous.

Do you think she&#039;ll go again?

G
xx

&lt;abbr&gt;&lt;em&gt;mysts last blog post..&lt;a href=&quot;http://blackstonemyst.blogspot.com/2008/11/would-you.html&quot; rel=&quot;nofollow&quot;&gt;Would You....??&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>How gorgeous.</p>
<p>Do you think she&#8217;ll go again?</p>
<p>G<br />
xx</p>
<p><abbr><em>mysts last blog post..<a href="http://blackstonemyst.blogspot.com/2008/11/would-you.html" rel="nofollow" onclick="urchinTracker('/outgoing/blackstonemyst.blogspot.com/2008/11/would-you.html?referer=');">Would You&#8230;.??</a></em></abbr></p>
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	<item>
		<title>By: Dr. Cason</title>
		<link>http://drcason.org/2008/11/23/her-first-5k/comment-page-1/#comment-2627</link>
		<dc:creator>Dr. Cason</dc:creator>
		<pubDate>Sun, 23 Nov 2008 23:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://drcason.org/?p=1004#comment-2627</guid>
		<description>Kyla- I will!

Nikki- Now come on! With how much you are ru8nning around with danger, I bet you could run pretty fast!

Trish- I know! I can&#039;t wait to take her out again.

Tiff- I&#039;ve always encouraged the kids to get out and exercise. If it&#039;s fun they&#039;ll keep it up!

Kathleen- I showed her the photos and she was pretty excited. We saved her number. She paraded it around for everyone.

Sara- I&#039;m so proud of her. She&#039;s a trouper.

Karen- I try not to worry about time, just get out there and move. Better than sitting in front of the TV!

Kristen- I&#039;m trying to start a tradition! It keeps me motivated too!</description>
		<content:encoded><![CDATA[<p>Kyla- I will!</p>
<p>Nikki- Now come on! With how much you are ru8nning around with danger, I bet you could run pretty fast!</p>
<p>Trish- I know! I can&#8217;t wait to take her out again.</p>
<p>Tiff- I&#8217;ve always encouraged the kids to get out and exercise. If it&#8217;s fun they&#8217;ll keep it up!</p>
<p>Kathleen- I showed her the photos and she was pretty excited. We saved her number. She paraded it around for everyone.</p>
<p>Sara- I&#8217;m so proud of her. She&#8217;s a trouper.</p>
<p>Karen- I try not to worry about time, just get out there and move. Better than sitting in front of the TV!</p>
<p>Kristen- I&#8217;m trying to start a tradition! It keeps me motivated too!</p>
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